Low Fat and Low Cal Protein Bars?

[AiCPearlJamWeen]

Anyone got a recipe. I'm not looking to bulk, I'm looking to lose fat but I also want to give my muscles after lifting a nice treat.

[kate]

Anyone got a recipe. I'm not looking to bulk, I'm looking to lose fat but I also want to give my muscles after lifting a nice treat.

hehe no i dont but that made me laugh!

[kate]

okay i felt bad so i found you one, hope this helps...

2 Cups Oatmeal
4 scoops of whey
1/2 cup peanut butter
about 5 tbsp of water.

Mix in a bowl--dough should be stiff.

Forms 6 bars on wax paper--freeze them for 40 minutes and then they are ready to go!! No baking!!

Info:
195 cals
8.3g fat
16g carbs
18.8g protein

[Railroader]

Ive been looking for a recipe like that to...Thanks Kate

[mikey4402]

http://www.wannabebigforums.com/show...ight=mikey%27s

[kate]

Ive been looking for a recipe like that to...Thanks Kate

No worries, i tried em, they are good! dry- but good!

[AiCPearlJamWeen]

Thank You!

[yankeekd25]

Pure Protein Choco PB.... 190 cals, 6g of fat, 17g of carbs, 20 g of protein, 2 g of sugar.... the only bars i eat..