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ExFatty
08-09-2007, 08:20 PM
I'm trying to gain muscle mass that I have lost over the past two years. I used to be fat 290 lbs to be exact if that helps give you an idea of my metabolism. Are my calories too high? Are my food timings right to build muscle?

Male
145 lbs
5'11
19 years old
Activity level: Work out three times a week and walk 3.5 mph on treadmil 3 times a week. The rest of the time I'm fairly in active mostly sitting or playing guitar.


Meal 1 8am-9am
1 Cup Skim Milk Mixed w/
1 Scoop Whey Protein
1 1/2 Cup of Cereal
1 Cup of Skim Milk
1 Tbsp Peanut Butter
1 Slice Wheat Bread

Calories: 625 Fats: 11.5 Protein: 48 Carbs: 83.5

Meal 2 11am-12pm
4 Egg Whites
2 Slices of Wheat Bread
6 Deli Slices of Turkey
1 Cup Fat Free Yogart
1oz almonds

Calories: 520 Fats: 17 Protein: 32 Carbs: 48

Meal 3 2pm-3pm
6oz Chicken Breast
1/2 tomatoe
1/2 Cup Rice
1 Cup Fat Free Yogart

Calories: 456.5 Fats: 6 Protein: 32 Carbs: 59.5


Workout 4-6pm

Meal 4 -After work out
2 Cup Skim milk mixed w/
2 Scoops Whey Protein
3/4 Cup Raisins

Calories: 830 Fats: 5 Protein: 59 Carbs: 129

Meal 5 8-9pm
6oz Chicken Breast
1/2 Cup Rice
1/2 tomato
Salad
1 Tbsp Peanut Butter Spread
1 Slice Wheat Bread
1 tbs flax oil

Calories: 656.5 Fats: 28 Protein: 36 Carbs: 56 Fiber: 29.5

Total- Calories: 3145 Fat: 67.5g-20% Protein: 205g-30% Carbs: 381g-50% Fiber: 30+g