View Full Version : Protein Question

08-09-2007, 08:33 PM
This might be too broad but im like 190 how many grams of protein should i be getting i currently get around like 80-90. I intake probaly 2,000 calories a day.

08-09-2007, 08:56 PM
It's pretty simple math: 1 g of protein / lb of bodyweight. You should be getting at least 190 g of protein.

08-10-2007, 12:38 AM
I would recomend the same. It's an easy basic guideline to go by.