Protein Question

[Legend1029]

This might be too broad but im like 190 how many grams of protein should i be getting i currently get around like 80-90. I intake probaly 2,000 calories a day.

[RedSpikeyThing]

It's pretty simple math: 1 g of protein / lb of bodyweight. You should be getting at least 190 g of protein.

[smalls]

I would recomend the same. It's an easy basic guideline to go by.