Whey or Soy?

[ImAnthony]

Alright heres the thing, I haven't used either yet and I'm getting good feedback from both supplement... so I wanna get some advice from people who actually know about this and use either, because I'm starting to get back in to working out and I'm looking to gain muscle mass. So, what are people's two cents?

-Anthony

[Sidior]

real food

then whey

[Adam]

Whey.
Plain and simple.

[ImAnthony]

Works for me. Thanks for the feedback.