what you eat for muscle n lose fat

[sunshine209]

i eat lot lot of steak n low fat milk. no rice at all. only vegetable! currently lose 5pound since june! but gain 2lb muscle! slow process. but it works!

[KingWilder]

how exactly did you track this progress?

it's possible to lose some fat and gain a little muscle when just starting out (beginner gains)...later on down the road you'll pretty much have to decide if you want to gain weight or lose it