MCV benchpress, deadlift vid

[McVein]

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deadlift

170kg= 375lbs
180kg= 400lbs
190kg= 420lbs
200kg= 440lbs..........miss....didnt budge


bench

105kg= 230lbs
110kg= 242lbs lowered it far too fast, wasnt going up anyway. miss

[Clifford Gillmore]

Dead; Drop your hips before you pull and sit right back to drag the bar along your body.

Bench; Tuck your elbows harder, press back over your face and try to touch it a little lower. Get a lift off, or drag the bar over the j-hooks. you can see how your have to reset after your unrack it.

[McVein]

Yeah man i usually do get a liftoff on the bench when I train in my regular gym, I get a lift off when its not even that heavy. But that guys gym setup didnt allow for one, I will try tucking the elbow though thanks.

For deadlift, I will definitley dropmy hips lower, I never noticed how high i kept them until I saw the vid. Do high hips = bad form??

Thanks for the help Risk.

[Detard]

For deadlift, I will definitley dropmy hips lower, I never noticed how high i kept them until I saw the vid. Do high hips = bad form??

The lower your hips the better leverage your gonna get on the bar. Nice lifting brohan. Your strength has really shot up.

[McVein]

Thanks for the help Detard, appreciate it.

[Sinep]

Did I hear some french in the video at the end?

[McVein]

Did I hear some french in the video at the end?

Whats that? a reference to the farts?

Im lost.

[peacefrog]

Quite an eclectic music selection.

[tdotteg]

strong lifting mcvein! Billy Ray ftw! lol

[Bohizzle]

looks good, try and get ur hips lower like others have said, and don't look down when u pull!

Andrew

[chris mason]

Good lifting! It looks like cramped quarters in there!

[Bako Lifter]

Haha, you clown :p. Nice lifts though, gettin really strong.

[RedSpikeyThing]

solid lifting man. What do you weigh?

[McVein]

Thanks Everyone!

Chris, it certainly is cosy..

RST, I weigh 75kg, so around 165lbs

[McVein]

http://ie.youtube.com/watch?v=xiG0MbT8Jbk

a vid of some dips, didnt want tp start a new thread.

[Blood&Iron]

Your music went from ****ing bad ass GNR to vomit inducing Billy Ray Cyrus back to bad ass Bon Scott-era AC/DC...

Nice work, though.

[KevinStarke]

Strong dips.

[McVein]

thanks men, http://ie.youtube.com/watch?v=1A0K7iBY0qs

a vid from the same day. pullups.

[McVein]

1A0K7iBY0qs

xiG0MbT8Jbk

both of them embedded for you pesky layabouts.