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View Full Version : My Journal: The Story Of A Medium Sized Inidian From London!!!!!!!!!



niketpatel71
08-12-2007, 07:23 PM
ok here goes. Tracking my cals on fitday. Need to find out my maintainance. Need to fix up my diet. Replace crappy food with good clean food. Get at least 1g of protein per LBM and 0.55g of fat. So by the end of this week i should have my maintainance down. And im gonna go from there.

niketpatel71
08-14-2007, 05:18 PM
todays nutritional breakdown this is me being completely honest.

Calories : 1325.8
Fat:54.9g
Protein:37.4g
Carbs:170g
Fibre:9.7
Fruit:0
Veg:0

All ive eaten today is

Macdonalds chicken burger
Large fries
Large coke
Mozerella dippers.

I currently weight 158.4lbs and am 5'6
I know diet sucks but i need to avoid being good so i get a completely good recording of my maintainance calories.