View Full Version : My Journal: The Story Of A Medium Sized Inidian From London!!!!!!!!!
08-12-2007, 07:23 PM
ok here goes. Tracking my cals on fitday. Need to find out my maintainance. Need to fix up my diet. Replace crappy food with good clean food. Get at least 1g of protein per LBM and 0.55g of fat. So by the end of this week i should have my maintainance down. And im gonna go from there.
08-14-2007, 05:18 PM
todays nutritional breakdown this is me being completely honest.
Calories : 1325.8
All ive eaten today is
Macdonalds chicken burger
I currently weight 158.4lbs and am 5'6
I know diet sucks but i need to avoid being good so i get a completely good recording of my maintainance calories.
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