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Wes_Muscle07
08-16-2007, 06:07 AM
2 Large Egg whites
1/2 c. honey
200g chocolate protein powder
1/2 c. nonfat milk
1 c. natural peanut butter
2 c. old fashioned rolled oats

Mix the peanut butter and honey in a bowl, microwave on high for 100 secs.
Add the rest of the ingredients and mix together. It's pretty tough to mix and takes time. If you don't have the tools you may want to cut the oatmeal a bit to make it easier to work with. Preheat the oven to 320 degrees F. Smooth into a 13x9 tray and bake for 20 mins. Cut into 20 equal bars and wrap to store in the fridge.

Calories per serving: 170
Protein: 12g
Carbs: 15g
Fat: 7 g

Calories % Ratio : Carb 36% - Pro 28% - fat 37%

sharkall2003
08-16-2007, 08:12 AM
I think you may have just killed me. Brownies are the one thing that I posted before that really tempt me on a diet. Now we have high protein, lower carb ones!

getfit
08-16-2007, 08:22 AM
never had pb in brownies.

KingWilder
08-16-2007, 08:23 AM
I have everything on that ingredient list!! Damn you!

:)

Sidior
08-16-2007, 10:02 AM
That sounds delicious.

I thought you couldn't bake whey though....

Wes_Muscle07
08-17-2007, 06:05 AM
Hehe, sorry to tempt you guys. It's ok to treat yourself every now and again.

Halo
09-14-2007, 12:50 AM
Uh, are these the kind of brownies that go well with the inclusion of marijuana?