Is my diet good?

[Ramstein85]

I been following this for two weeks with WBB 1.1:


BTW I weigh 184 lbs (surprised, i was 176 when i started !!)

My daily intakes have differed everyday this is what the stats are like:

Pretty much 2200-2600 calories, 150 gram of protein, 300-gram carbs

3rd August = 3300 calories, 180 gram protein, 400 gram carbs (Ate a lot of carbs in the evening but replenished with protein shake + lean chicken sandwich NO SPREAD)

4th August = 4800 calories, 180 gram of protein, 432 gram carbs, 270 grams of fat

5th August = 4500 calories, 205 gram Protein, 362 gram carbs, 187 gram fat

6th august = 3083 calories, 181 gram Protein, 358 gram carbs, 105 gram fat

7th August = 3400 calories, 174 gram Protein, 350 gram carbs, 110 gram fat

8th August = 3556 calories, 226 gram Protein, 172 gram carbs, 176 gram Fat

9th August = 3328 calories, 186 gram Protein, 308 gram Carbs, 150 gram fat

10th August = 4074 calories, 221 gram Protein, 400 gram carbs, 182 gram fat

11th August = 3823 calories, 231 gram Protein, 319 gram Carbs, 183 gram fat

12th August = 4029 calories, 259 gram Protein, 372 gram Carbs, 172 gram fat

13th August= 3036 calories, 175 gram Protein, 272 gram carbs, 143 gram fat

14th August = 3924 calories, 225 gram Protein, 335 gram Carbs, 191 gram Fat

15th August = 3411 calories, 226 gram Protein, 264 gram Carbs, 165 gram Fat

[Ramstein85]

bump

[Built]

What exactly is it you want to know about it?

Are you gaining well? Are you gaining too much fat?

The answers to both questions will address your concerns.

[Ramstein85]

I dunno, doesnt seem like im gaining too much fat, but i definitely went up 4 kilograms on the scales :o Cant be pure muscle though can it?

[Built]

I dunno, doesnt seem like im gaining too much fat, but i definitely went up 4 kilograms on the scales :o Cant be pure muscle though can it?


Nope. If you're gaining too fast, you'll gain too much fat to be sure. Drop your calories back a little if you're concerned.