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Railroader
08-16-2007, 10:51 PM
Can anyone point me to the layout for this diet? Ive seached and cant find it.:bang:

Cirino83
08-17-2007, 08:37 AM
www.bodyrecomposition.com

you WILL need to read the whole book. It's a complicated diet/training routine.

Railroader
08-17-2007, 09:56 AM
OK thanks