PDA

View Full Version : 315 x 3 Narrow Grip Bench



Stumprrp
08-17-2007, 09:58 AM
Hey guys

here is a video of a 315 x 3 narrow grip bench, not as close as my usual close grip which i recently hit 330 on, this is in between pinkies on ring and pinkies on rough/smooth.

also is a picture of a 500lb lockout

http://www.youtube.com/watch?v=Cd2uUSB6kC4

sorry its dark

Con
08-17-2007, 10:00 AM
Good **** stump.

You impress me so much. Kinda makes me wish I started off like you instead of dieting and getting all body conscious.

Excellent work buddy!

Stumprrp
08-17-2007, 10:05 AM
thanks man

as you can see, leg drive is friggin awesome! ass is down.

-Superman-
08-17-2007, 10:08 AM
Good lift Stump. Is that narrow grip though? That is how I always bench.

:thumbup:

Stumprrp
08-17-2007, 10:58 AM
yup, its narrow.

Detard
08-17-2007, 11:04 AM
Pinky on the rings? I regular bench ring finger on the rings. That's pretty wide for CG isnt it?

Anyways, awesome leg drive stumpy. Way to explode if off your chest. That gym looks pretty badass too.

Stumprrp
08-17-2007, 11:09 AM
detard, its narrower then pinkies on rings, its in between pinkies on rings and pinkies on smooth.

thanks, yes my gym is badass.

Bob
08-17-2007, 11:26 AM
Hey Stumpster... I remember that bench!!!
Nice job man.. I gotta get back down there and spot you with a few bands and chains on that ... for 4 reps!!

Keep it heavy..

Stumprrp
08-17-2007, 11:30 AM
hey bob thanks man haha that bench kicks arse!

Cirino83
08-17-2007, 11:40 AM
nice work dude. very strong. I have to learn how to use leg drive.

smokinHawk
08-17-2007, 11:59 AM
good lifts.

Outshine
08-17-2007, 01:16 PM
Awesome man. I need to start benching during the weather report.

bill
08-17-2007, 01:19 PM
good job

Gabrielle
08-17-2007, 03:07 PM
Damn that was smooth.

Magilla
08-17-2007, 03:47 PM
Impressive at any age, however, very impressive for your age. Keep up the good work. And yeah, people forget about the leg drive when benching.

getfit
08-17-2007, 04:00 PM
Impressive as always

bjohnso
08-17-2007, 07:47 PM
Pretty brave stump...you almost didn't get that last one up. Was there anyone else in there? That strength is damn impressive, and that rack lockout is insane!

Hockey66
08-17-2007, 08:08 PM
You ****ing dirty whop.

Hockey66
08-17-2007, 08:08 PM
**** you.

TwiloMike
08-17-2007, 08:18 PM
Man, that is serious weight. You looked strong and I'm way jealous, but I'm also questioning whether that qualifies as narrow grip.

Chris Rodgers
08-17-2007, 08:45 PM
Nice benching freakshow!

North
08-17-2007, 11:09 PM
great lifts stump

Stumprrp
08-18-2007, 12:16 AM
thank you all, haha yeah there were a few guys around if i failed the last rep, trust me the grip is narrow compared to my standards, as i switched to middle on ring, this was hands about 16 inches apart.

Billy Guns
08-18-2007, 12:57 AM
That is not a narrow grip, but it's a good bench if you are natural.

Fuzzy
08-18-2007, 01:35 AM
I like that gym.

But I hate you.

You just played with my bench max for a triiple.

Billy Guns
08-18-2007, 02:14 AM
I like that gym.

But I hate you.

You just played with my bench max for a triiple.You can not naturally raw bench 315lbs at 15 ( you just turned 15).

Fuzzy
08-18-2007, 02:39 AM
Ofcourse its not natural, Ive been cycling since I was 13.

I mean, its so outrageous that a 15 year old could bench 3 plates. Is it outrageous as pulling 5 and squatting 4...

Ofcourse, I have to be taking something dont I?

Kong
08-18-2007, 04:35 AM
Every post Billy Guns has made so far seems to have a hint of arrogance to it. Dont hate him, it might be genetic! Your genetically strong and hes genetically arrogant...

peacefrog
08-18-2007, 05:01 AM
That place looks like a dungeon. :thumbup:

Stumprrp
08-18-2007, 07:59 AM
That place looks like a dungeon. :thumbup:

sure is!!

billy, narrow grip is all about the person, wanna know what westside and every other powerlifting group's narrow grip is? pinkies on ring, this is closer.

RBB
08-18-2007, 10:56 AM
nice benching as always, stumpy. billy guns, you've got a lot to learn.

Stumprrp
08-18-2007, 01:13 PM
thx Rbb, wow those lockouts killed me, wicked tendonitus in my left wrist/forearm/elbow lol

bjohnso
08-18-2007, 03:22 PM
You can not naturally raw bench 315lbs at 15 ( you just turned 15).

There is a 16 year-old on here that squats 700+, deadlifts 600+, and benches close to 500. So yeah, it's possible.

Leeman
08-18-2007, 03:29 PM
There is a 16 year-old on here that squats 700+, deadlifts 600+, and benches close to 500. So yeah, it's possible.

Equiped.



If I remember fuzzy's max bench was equiped to, but I could be wrong.


EDIT:
Oh actualy it might be that one guy, who has been useing steroids for years now... Wich totaly takes away from the fact that he was is 16.

And if were talkin about the same person hes 17 now and not near as strong.

Leeman
08-18-2007, 03:31 PM
Sick rack lockouts by the way.

Very clean reps to, barley touching them to your chest.

Billy Guns
08-18-2007, 04:15 PM
Ofcourse its not natural, Ive been cycling since I was 13.

I mean, its so outrageous that a 15 year old could bench 3 plates. Is it outrageous as pulling 5 and squatting 4...

Ofcourse, I have to be taking something dont I?I did see your vid where you struggled to squat 285x3, you can probably raw squat 315. The dead was hard to see what the weight was, looked like 345 or 405, not a bad dead. As for bench I doubt you could hit more than 225 raw.

TwiloMike
08-18-2007, 04:47 PM
You can not naturally raw bench 315lbs at 15 ( you just turned 15).


I did see your vid where you struggled to squat 285x3, you can probably raw squat 315. The dead was hard to see what the weight was, looked like 345 or 405, not a bad dead. As for bench I doubt you could hit more than 225 raw.

Is there a reason for your remarks being so condescending? tuttut

nhlfan
08-18-2007, 06:10 PM
I did see your vid where you struggled to squat 285x3, you can probably raw squat 315. The dead was hard to see what the weight was, looked like 345 or 405, not a bad dead. As for bench I doubt you could hit more than 225 raw.

ahahahahahahah

although, fuzz and stump both look about 35.

Billy Guns
08-18-2007, 06:12 PM
Is there a reason for your remarks being so condescending? tuttut
Not condescending at all, just calling the kid out on his exaggerations.

Fuzzy
08-18-2007, 07:06 PM
Ok, WBB? Ive proven my worth havent I? I know how to train, Im knowledgeable.

That 308 was pressed to the gut with barely 5" of rom, still a completely legal comp lift, and it was done in comp to.

Billy Guns, get over ther fact a kid is stronger then you, and use whatever limited capacity you have and start posting something useful.

Otherwise shut up.

Damn right those squats were hard, lets see how you look after your 8th set of triples. Ill get an atg 352 no problem, and a deep 407before the year is out.

and whats so hard to see about my deadlift? 25kg, 20, 20, 20, 15 per a side. If your maths skills are as bad as I think they are, that equals to 220kg

Go pump your biceps girly.

Bako Lifter
08-18-2007, 07:10 PM
I did see your vid where you struggled to squat 285x3, you can probably raw squat 315. The dead was hard to see what the weight was, looked like 345 or 405, not a bad dead. As for bench I doubt you could hit more than 225 raw.

You need to shut up Billy. What forum did you post at before WBB? I'm sure they miss you over there, why don't you head on back?

Stumprrp
08-18-2007, 07:46 PM
me and fuzz will eat you, and leeman will be the cook bro!

leeman - thanks, hey man, i GRAZE the chest im driving it.

Billy Guns
08-18-2007, 08:09 PM
Ok, WBB? Ive proven my worth havent I? I know how to train, Im knowledgeable.

That 308 was pressed to the gut with barely 5" of rom, still a completely legal comp lift, and it was done in comp to.

Billy Guns, get over ther fact a kid is stronger then you, and use whatever limited capacity you have and start posting something useful.

Otherwise shut up.

Damn right those squats were hard, lets see how you look after your 8th set of triples. Ill get an atg 352 no problem, and a deep 407before the year is out.

and whats so hard to see about my deadlift? 25kg, 20, 20, 20, 15 per a side. If your maths skills are as bad as I think they are, that equals to 220kg

Go pump your biceps girly.Enter a real power lifting comp and make me eat my words.


We both know you never will because you are full of crap :D

Billy Guns
08-18-2007, 08:15 PM
me and fuzz will eat you, and leeman will be the cook bro!

leeman - thanks, hey man, i GRAZE the chest im driving it.
The 100% raw records at 220 and 17 are

500/385/595

Go break them since your fake stats say you have 2 out of 3. Make me eat my words. ;)

Fuzzy
08-18-2007, 08:19 PM
IPF meets, South Australia, December 5, January 7, February 12. Seemed like real meets to me. I think the IPF banners and refs, and alot of big strong men make it a real meet.

but lets not detract away form stumps massive achievement. You been doing any rolling on that hamstring?

Stumprrp
08-18-2007, 10:35 PM
jealous because im one of the strongest 17 year olds in the country?

oh hes banned, nice!

fuzz - i need to get something, it seems like it feels good

WBBIRL
08-18-2007, 11:09 PM
Fuzzy has posted more then enough videos to prove he's not making **** up when it comes to his strength.

This is stumprrps 315x3 bench anyhow. Even though the guys banned, what a wiener to come into someone else's thread and call out another person.

Stumprrp
08-18-2007, 11:11 PM
total wiener irl, a big one from spikes!

Sidior
08-19-2007, 12:15 AM
Equiped.



If I remember fuzzy's max bench was equiped to, but I could be wrong.


EDIT:
Oh actualy it might be that one guy, who has been useing steroids for years now... Wich totaly takes away from the fact that he was is 16.

And if were talkin about the same person hes 17 now and not near as strong.

Why?

Fuzzy
08-19-2007, 01:15 AM
I cant beleive that idiot.

Oh its hard being a machild aint it stumps?

Leeman
08-19-2007, 07:29 AM
Why?

he weighed like 270, been in puberty for years, been powerlifting for years, and been takeing steroids for years.

Its almost like people compare him to other 16 year olds.

sharkall2003
08-19-2007, 07:38 AM
he weighed like 270, been in puberty for years, been powerlifting for years, and been takeing steroids for years.

Its almost like people compare him to other 16 year olds.

Stump you're a monster!

Leeman: If we're talking about Jinkies he played with prohormones and he worked his ass off. Go talk crap to him, not in someone's thread. And, honestly, I don't care how you get to where you have to go. If you get there without hurting others you should be commended. I might not give the same recognition, but that doesn't mean it's not worth it.

Leeman
08-19-2007, 08:23 AM
Stump you're a monster!

Leeman: If we're talking about Jinkies he played with prohormones and he worked his ass off. Go talk crap to him, not in someone's thread. And, honestly, I don't care how you get to where you have to go. If you get there without hurting others you should be commended. I might not give the same recognition, but that doesn't mean it's not worth it.


Are you saying that by me saying he used steroids to get that strong that Im talking "crap"?

You make it sound like there is something wrong with him decideing to use steroids.




The only way this could be considered talking crap is if he is ashamed of takeing steroids "wich he shouldnt be" and Im bringing it up to annoy him. Wich Im not, someone used jinkies as a example to prove 15 year olds can bench 315 naturaly wich I thought was a horible example, so I explained why.

sharkall2003
08-19-2007, 08:29 AM
Are you saying that by me saying he used steroids to get that strong that Im talking "crap"?

You make it sound like there is something wrong with him decideing to use steroids.




The only way this could be considered talking crap is if he is ashamed of takeing steroids "wich he shouldnt be" and Im bringing it up to annoy him. Wich Im not, someone used jinkies as a example to prove 15 year olds can bench 315 naturaly wich I thought was a horible example, so I explained why.

Why is it horrible? It still takes a lot of natural strength, genetic potential and commitment to a said sport to reach high peaks such as an equivalent at such a young age.

Stumprrp
08-19-2007, 08:36 AM
guys, can we please stop? the whole jinkies debate has been long over, hes a cool kid.

sharkall2003
08-19-2007, 08:39 AM
guys, can we please stop? the whole jinkies debate has been long over, hes a cool kid.

My bad, Rob. Just seems that we have a lot of people talking crap lately.

Hey, If that's close crip, I think I can close grip like 225. That's a little narrower than my regular grip. I usually have my pinky on the bands or so.

Mike G
08-19-2007, 09:10 AM
Stump, very nice narrow grip. Narrow being closer than your regular grip for those that don't think it is a narrow grip bench. As for the rest of this thread, wow. So much jealousy over a few younger guys being very strong and working very hard.

Sidior
08-19-2007, 11:40 AM
stump real strong benching, your leg drive is looking killer

Bako Lifter
08-19-2007, 11:58 AM
guys, can we please stop? the whole jinkies debate has been long over, hes a cool kid.

Pfft, you guys are all phonies!!!!!!!

Stump, you are really a 35 year old man.
Fuzz, you lie about your stats.
And Jinkies is on teh rhoiddssss!!!1!

:p

Nice close grips Stumpy, I don't think I've told you yet. That's about where I had my grip, I wasn't sure if it was "close" enough but I guess so.

HahnB
08-19-2007, 12:04 PM
Stump gave his mom permanent scars when he came out of the birth canal with stubble. Good lifts man, that gym is awesome btw:)

Stumprrp
08-19-2007, 03:00 PM
thanks guys, the gym is the best you will never find a gym with EVERYTHING! name it, we have it!

tomorrow is bottom end bench and i want to do some heavy paused singles, ill take a video

McVein
08-19-2007, 03:20 PM
strong as jaysus himself.

ADT
08-20-2007, 12:40 AM
Nice work.

Is it me or did that clip seem really surreal?

Stump's in some dark area lifting while loud weather warning reports are being heard in the background... Whole cities being flooded, while thousands evacuate their homes...

... meanwhile Stump's is goin' to work without so much as a care.

Business as usual!

Very cinematic!

Best,
ADT

Stumprrp
08-20-2007, 08:39 AM
lmao ADT, i never noticed that!

Nosaj
08-20-2007, 01:04 PM
thanks guys, the gym is the best you will never find a gym with EVERYTHING! name it, we have it!

Pink DB's and a color assortment of tutu's? DIDN'T THINK SO!

dw06wu
08-20-2007, 09:08 PM
still getting stronger..impressive

Dizzee
08-21-2007, 04:25 PM
I am not sure whether I use leg drive or not. I always thought you were only meant to use the body part you are working out. I have never consciencely used leg drive, I may have been doing it without knowing though.

Sidior
08-22-2007, 01:13 AM
I am not sure whether I use leg drive or not. I always thought you were only meant to use the body part you are working out. I have never consciencely used leg drive, I may have been doing it without knowing though.
look up powerlifting

Stumprrp
08-22-2007, 06:30 AM
yeah dave said it im working bench not chest

thanks guys im only going to be using flat variations and overhead for now on, incline is t3h suck.

HelpMeLift
08-22-2007, 04:58 PM
I can't believe you're only *****in 17!

Vapour Trails
08-24-2007, 11:51 AM
Good lifting but hardly narrow grip

Sidior
08-24-2007, 12:16 PM
Good lifting but hardly narrow grip
Most powerlifters CGBP is pinkies on ring, so that was really narrow. Think before you chirp.