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View Full Version : Please take a look at my cutting plan percentages



Squattage
08-18-2007, 03:24 PM
I am 5'7.5 and 200 lbs.
This cut is based on the percentages from the sticky from Built.
I will be using the Baby Got Back 4 day split routine.
My Maintenence according to the average of several online calculators is about 2500-2600.

It looks like so:

Lifting/HIIT 2200 calories(Lifting M,T,TH,F HIIT W,S):
37% protein, 203g
36.5% fat, 89g
26%.5 carbs, 145g

M1:
Protein- 35g
Fat- 22g
Carbs- 7g

M2:
Protein- 35g
Fat- 22g
Carbs- 7g

PreWorkout:
Protein- 35g
Carbs- 56g

PostWorkout:
Protein- 35g
Carbs- 56g

M5:
Protein- 35g
Fat- 22g
Carbs- 7g

M6:
Protein- 35g
Fat- 22g
Carbs- 7g

Each meal is about the average I'd like to get. The harder part would be mixing and matching foods to get be the desired amount in each meal, obviously. Does this look like it's a good plan thus far? Please any suggestions at all would be great.




Off day 1900 Calories(Sunday)
33% protein, 156g
52% fat, 110g
15% carbs, 71g

Built
08-18-2007, 03:32 PM
Hey there - you mean macros, right? The percentages don't matter - just the calories and the macros. I don't use percentages.

Individual meals don't matter either, outside of "hit up the carbs after lifting".


Your macros look good, deficit looks fine as does the plan.

Don't forget the fish oil (read issue I of get built for more on this - I take 10g a day).

Good luck on your cut! :)

Squattage
08-18-2007, 03:36 PM
Oh okay, macros, changed the title :)

Thanks Built, this entire plan pretty much came from your posts and I appreciate all the help.

Also I won't worry so much about balancing out all of the meals as long as I get my carbs in around lifting time.

Thanks alot.

Built
08-18-2007, 03:39 PM
Oh okay, macros, changed the title :)

Thanks Built, this entire plan pretty much came from your posts and I appreciate all the help.

Also I won't worry so much about balancing out all of the meals as long as I get my carbs in around lifting time.

Thanks alot.

You're welcome! Good luck with your cut. :)

Ecfootball57
08-23-2007, 01:54 PM
Hey adam yoyur fat haha when are you coming over so we can work out