View Full Version : carbs before bed?

03-05-2002, 08:52 PM
Carbs aren't needed before bed right? To best build LBM you just want Protein and Fat right?:confused:

03-05-2002, 09:10 PM
some people argue that carbs shouldnt be taken before bed, while others say that as long as you havent met ur carb requirements for the day you can continue to take it up till bedtime.

personally i like to take in a small amount of carbs before bed, else i'd wake up with hunger pangs in the middle of the nite

03-05-2002, 09:12 PM
Yeah like Qea said be careful with carbs before bed bro. On my carb-up meal nights Ill eat a big bowl of oatmeal and some ALA before bed and I ALWAYS wake up that night. No matter what!


03-05-2002, 09:18 PM
No reason not to eat carbs before bed....you want liver glycogen pretty well saturated before going to bed anyway.

03-05-2002, 09:24 PM
Just ate a bowl of cereal, hamburger helper, and a protein shake.

Eat em!