View Full Version : weight gainer with low sugar?
08-19-2007, 05:50 PM
Hey, are there weight gainers (or a shake, in general) i could use to replace my protein/fats/veggies meal?
Also, are there weight gainers with low GI, so I don't crash 30 minutes after drinking them?
thanks in advance.
08-19-2007, 05:52 PM
Maximus by Atlarge
08-19-2007, 05:57 PM
you're right. my bad. when all else fails, read the ingrediants.
08-21-2007, 04:18 AM
My weight gainer shake has 35 g protein, 52 gram carb (12 of which are sugars) and 4 gram fat per serving. But its a brand in the UK so that doesnt help :p
08-21-2007, 08:47 AM
lol - yeah, shipping from the UK would be a little much. At Large's has just 6 g sugar and 12 g dietary fiber. I'm doing that from memory, but I think that's about right.
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