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scotusch
08-20-2007, 01:35 AM
Hello,

After a summer filled with some injury (heartache and physical), I am finally geared up to get lifting again.

I plan to do WBB 1.1 + about 20 minutes of HIIT on Wednesdays, as I'd like to get in better cardiovascular shape.

In terms of my diet/nutrition as it relates to my goals, I'd like to gain approximately 20 pounds, and then cut 10 of that when done bulking.

My current vitals are:

6', 182-4 pounds; I believe this should put my maintenance at ~2500.

My FitDay account is setup, and I plan to use it daily.

How many calories should I be aiming to consume each day, and what should the breakdown (roughly) be between carbs/fats/protein?

Thanks.

Built
08-20-2007, 02:04 AM
Diet link in my sig might help, also How to do cardio if you must.

Good luck!