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View Full Version : Egg Whites Nutritional Information??



niketpatel71
08-23-2007, 07:46 PM
How does anyone determine the nutritional info of egg whites ie how many cals etc they have. I typed it into the calorie counter on www.weightlossresources.co.uk and found this. Does it seem correct.

1 large egg white raw 40g
calories 20.6g
protein 4.4g
carb 0.1g
fat 0.2g

danmac
08-23-2007, 08:24 PM
That sounds about right.

Jorge Sanchez
08-23-2007, 09:02 PM
I think that's a little high, but close enough.

BBB
08-24-2007, 09:02 AM
16 calories, 3.5 grams protein, .5 g carb per large egg white.

niketpatel71
08-24-2007, 10:47 AM
yea thats what i mean different sites giving different figures.I guess its close enough though.

nzk
08-27-2007, 12:12 PM
someone posted a while back on here that the yolk has most of the protein...i always thought it was the white. can anyone confirm?

Outshine
08-27-2007, 12:22 PM
someone posted a while back on here that the yolk has most of the protein...i always thought it was the white. can anyone confirm?

I think it's nearer to 50/50.

MrBulknCut
08-27-2007, 07:03 PM
do most of you just seperate the yoke or do you buy the bulk supply of Egg Whites?

Outshine
08-27-2007, 07:19 PM
do most of you just seperate the yoke or do you buy the bulk supply of Egg Whites?

I separate. I need to find a homeless guy who LOVES yolks. He'd be set for life.