first bulk

[sean140]

im starting a clean bulk i want to go from 170lbs to 200lbs i was wondering if anyone could help me out by telling me how many calorie, proteins etc. i should be eating a day, and what are the best foods to eat during a bulk?

thanks

[Adam]

Make this thread your friend
http://wannabebigforums.com/showthread.php?t=99119

Right now your asking way to vague of questions. Read some threads in that link I gave ya and come back with more specific questions:)