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sean140
08-23-2007, 08:22 PM
im starting a clean bulk i want to go from 170lbs to 200lbs i was wondering if anyone could help me out by telling me how many calorie, proteins etc. i should be eating a day, and what are the best foods to eat during a bulk?

thanks

Adam
08-23-2007, 09:10 PM
Make this thread your friend
http://wannabebigforums.com/showthread.php?t=99119

Right now your asking way to vague of questions. Read some threads in that link I gave ya and come back with more specific questions:)