View Full Version : 3 Day Full body routine

08-24-2007, 04:32 PM
A friend of mine is currently doing the following routine...
4x6 F. Squat/Bar
3x7 Bench
2x8 G’Morning
3x7 BO Row
2x8 Calf R Neutral, __SuperSet___2x8 Hammers/Curls,

4x6 DeadLift
3x7 OH Press
2x8 Step up
3x7 Chin up
2x8 Calf R Pigeon,__SuperSet___2x8 CGB/SkullCrushers

4x6 SLDeadLift
3x7 Incline Press
2x8 Lunge
3x7 45 Row
2x8 Calf R Penguin, __SuperSet___2x8 ForearmBar/FWalk

Week 123___ 132___231___213___312___321___7th week break

Anyway, I was just wondering what you thought of it; or if you had any other 3day full body routines to suggest to him (other than Starrs and Rippetoes!!!!)

Are the delts gonna be hit enough??

I had the same post in the weightlifting forum but got no real replies.


08-24-2007, 09:44 PM
Depending on his goals... Give it a try. If he gets his goals, it works.

Sleepy Guy
08-28-2007, 11:42 PM
Some what like mine but add oly lifts but I do not train arms, chins at best.

Are you doing these 3 days in a row or 3 days a week spread?

09-06-2007, 05:29 PM
No this is a MWF

Week 123___ 132___231___213___312___321___7th week break
is the order it is done in.
What is your routine like sleepy

09-06-2007, 05:43 PM
The delts are hit every session so yes they are hit enough.

09-06-2007, 09:01 PM
Looks pretty good to me... I know a 3 day full body has worked wonders for a buddy of mine. Delts are hit every day too... should be good.