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View Full Version : Westside Max Effort BP Vids



Bob
08-24-2007, 09:14 PM
Don't think I've ever seen real Westside training vids online before.. at least not for free...

#1 http://www.youtube.com/watch?v=GuBO-d5th_8
#2 http://www.youtube.com/watch?v=Ma-9KdEVtpg
#3 http://www.youtube.com/watch?v=rpRqQyi9tPo

Some great commentary by Louie...
although vid #2 starts a little odd.. I guess this is from a Canadian tv show??

Lones Green
08-24-2007, 10:00 PM
those were awesome vids, nice post bear. i'd love to train out there someday.

TommyBoy
08-24-2007, 11:00 PM
Ditto. Those were from Powerlifter Video Magazine years and years ago. Great post!

IZich
08-25-2007, 12:54 AM
:bow:

IZich
08-25-2007, 12:55 AM
What are those DB presses they're doing in video 2 around 40 seconds?

Franco
08-25-2007, 06:17 AM
Rolling dumbell extension. They are a good movement that can be done on the floor, or on a flat or incline bench.

They're also meant to be done explosively

redFury
08-25-2007, 08:31 AM
Awesome post!!

LiftingKid
08-25-2007, 08:46 AM
Thanks for the vids bearwolf!

KevinStarke
08-25-2007, 01:53 PM
Very cool.

IZich
08-25-2007, 05:40 PM
Rolling dumbell extension. They are a good movement that can be done on the floor, or on a flat or incline bench.

They're also meant to be done explosively

Oo, I see. Intense!

bigbadwolfe
08-25-2007, 07:05 PM
That is the old location. The new location is SO MUCH nicer and a whole lot roomier. Needless to say though those vids are AWESOME!!!!

I remember driving down there back in like '97 and sitting in the parking lot where they were doing the sled pulls I was to scared to go in. I never made it through the door was WAY TO SCARED and OVERWHELMED by the whole thought of it.

I mean the windows were all blacked out and I seen one the largest humans ever walk out of it(Mike Ruggeria). I got scared bailed out and never went back til 2004. I can only imagine where I would be now if I only would of at least tried it.

Wolfy!!!

HeavyBomber
08-25-2007, 10:33 PM
Thank you so much for those. They are Awesome.

minotaur70
08-25-2007, 10:40 PM
awesome

Chris255
08-27-2007, 12:02 AM
Was that a 4pps underhand grip bench in the first video?

Edit: Or a weird JM Press? In the third video, he talks about it. I've never seen it done like that before.

Chubrock
08-27-2007, 06:41 AM
Edit: Or a weird JM Press? In the third video, he talks about it. I've never seen it done like that before.

What you saw wasn't a JM Press then.

bill
08-27-2007, 06:58 AM
That is the old location. The new location is SO MUCH nicer and a whole lot roomier. Needless to say though those vids are AWESOME!!!!

I remember driving down there back in like '97 and sitting in the parking lot where they were doing the sled pulls I was to scared to go in. I never made it through the door was WAY TO SCARED and OVERWHELMED by the whole thought of it.

I mean the windows were all blacked out and I seen one the largest humans ever walk out of it(Mike Ruggeria). I got scared bailed out and never went back til 2004. I can only imagine where I would be now if I only would of at least tried it.

Wolfy!!!

Awesome story, Your doing a good job of making up for lost time!