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View Full Version : How to figure calories for stuff?



mirk
08-27-2007, 08:08 PM
Hello. I searched a bit, but didn't find what I was looking for.

I have my workouts fine and I've been doing them solidly for a year, but I am not gaining weight because I've neglected nutrition like all noobs who have to learn the hard way.

I'm trying to learn to count calories, but I don't know if fitday.com is simple enough. I mostly eat the same stuff all the time, but my two questions are these:

1) How do you find out how many calories are in a sandwich from any restaurant?
2) How do you find out the carb/protein/fat ratios in these as well?


Counting calories will not be an issue, but I can't hit the target if I'm blindfolded. How do you do it?

Thanks.
mirk

Questor
08-27-2007, 08:21 PM
www.nutritiondata.com

SpecialK
08-27-2007, 09:07 PM
Another good one is:

www.calorieking.com

mirk
08-27-2007, 09:26 PM
Thanks.