View Full Version : Postworkout carbs for cardio? t or f

03-06-2002, 02:25 PM
I know i'm to eat some good complex carbs after i lift to refill glycogen. But does the same thing apply for cardio? Like after BBal or something? And are carbs in fruits good or bad carbs. like a jamba juice smoothie.

03-06-2002, 05:31 PM
Carbs should definately be eaten after cardio. Unless you consider a 5 minute walk a form of cardio. ha ha

03-07-2002, 11:30 AM
I do a regular post workout meal after any workout. Cardio, basketball, tennis, lifting. It still takes a toll on the muscles, and the body needs nutrients afterwards.

03-07-2002, 01:39 PM
definatley eat some carbs after cardio, just like after weight training, carbs are needed..