Designing a program for women part2

[thinkdq]

thanks to everyone who helped with the first part.

now i wondering what should be her nutrient breakdown. (ex. 50% -carbs 30% - protein 20% fat)

[kAiXuan]

IMO, the best workout for women would consist of this:
some light warm up to get the blood flowing
(otherwise known as foreplay)
then you would proceed to:
1a-missionary 50 thrusts
1b-froggy 50 thrusts
-that gives nice lubrication

2-(in a nice, fluent motion) flip legs over 180 degrees and engage in doggystyle for 100 thrusts.

3-cowgurl 10min med pace
4-cowgirl 10min fast pace
5-reverse cowgirl 10 min cooldown

6-facial (this is the crutial part, for those of you ladies interested with nutrition, a post-workout source of tasty protein and vitamins is fantastic for that nice, slim figure you are looking for)
(or for those of you who cant read)
:dj: :hump: :hump: :moon: :hump: :whip: :hump: :eek: :shoot: :drooling: :bow: :bow: :clap: :hello: :clap:

[Qea]

uh oh

[kAiXuan]

uh oh what? i dun get it

[IceRgrrl]

Again, do what you'd do for a man with the same goals.

I'm doing a gradual cut right now and take in 2000-2200 cals per day and aim for anything between 40/30/30 and 40/40/20 for macro breakdown. I'm losing about 0.5 lb per week while still keeping up my strength gains and having enough energy to play hockey.

[Jane]

Originally posted by IceRgrrl
Again, do what you'd do for a man with the same goals.


:nod:

We're just women, not a different species ;)
I did a 500 cal cutback below maintenance cals and eat exactly like Icer--between 40/40/20 and 40/30/30. No cardio, lifting three times a week.

Best of luck.