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View Full Version : My current condition!



greek_lifter
08-30-2007, 01:33 PM
http://img126.imageshack.us/img126/6185/photo9al6.jpg (http://imageshack.us)

http://img181.imageshack.us/img181/1928/photo12et4.jpg (http://imageshack.us)

http://img406.imageshack.us/img406/5158/photo15gw9.jpg (http://imageshack.us)

http://img210.imageshack.us/img210/9760/photo21tm0.jpg (http://imageshack.us)

http://img210.imageshack.us/img210/6400/photo24sk4.jpg (http://imageshack.us)

http://img47.imageshack.us/img47/8385/photo25uf5.jpg (http://imageshack.us)



age 22 y.o
height 175cm
weight 76kg
bf~10%
------

I DONT use supplements. My diet is not very good, so i could probably lean out a little bit more ( the lightning in the room is perfect :P and i look leaner). I just eat frequently...

I have a pretty good full squat for my weight, my bench is pretty crap ( bad levers, short muscle bellies), and my max chin up is pretty good too.
I NEVER use isolation exercises.
Just back squats, olympic front squats, bench press, weighted chin up.
I used to incorporate olympic lifts too, but i have problems nailing the technique down, so i cut them off, so i can focus on my relative strength with basic stuff and keep cns resources for track work.
On december i will compete at the national champs for the indoor track (60m). So i do track work too. I've recently pulled my hammie (grade 2), so i was out for a month! Crap.

cphafner
08-30-2007, 01:39 PM
my critique is that you've got a very solid physique but you should post more than just started threads about yourself in members pics.

peacefrog
08-30-2007, 03:08 PM
Nice physique. However, these pictures seem a little gratuitous (aside from massaging your ego).

TwiloMike
08-30-2007, 04:01 PM
Nice set of pics. Great legs.

IZich
08-30-2007, 04:15 PM
Great definition in the quads, and I like the MM pictures.

emjlr3
08-30-2007, 05:40 PM
quads are sick dude, gj

slither
08-31-2007, 06:35 AM
Perfect IMO

ToughStuff
09-02-2007, 11:44 PM
looks good, but needs to loose some belly fat.

getfit
09-03-2007, 04:25 AM
you look great!