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sean140
08-31-2007, 02:05 PM
can someone please help me make up a high protein, high fiber, low carb dinner.

Unreal
08-31-2007, 02:23 PM
4 scoops nitrean
4 servings fiber supplement (benefiber, etc)

Chicken Breast
Brocolli

Steak
Spinach

Fish
Cabbage

Pork
Green Beans

Turkey
Squash

Pick any meat, add a fiber loaded veggie, done.