dinner

[sean140]

can someone please help me make up a high protein, high fiber, low carb dinner.

[Unreal]

4 scoops nitrean
4 servings fiber supplement (benefiber, etc)

Chicken Breast
Brocolli

Steak
Spinach

Fish
Cabbage

Pork
Green Beans

Turkey
Squash

Pick any meat, add a fiber loaded veggie, done.