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dahljr
09-03-2007, 02:41 PM
hi guys i am new to this site, i have worked out before when i was about 16 but i really really really let myself go
i have started going the gym again and decided i have to sort myself out.
basically i am just after some advice from the photos (below), u can see how bad i got.
i have quite a decent program to follow and when i stick to a diet i tend to lose weight quickly i am currently 256 (i need to lay of the beer), i was suprised to find i still have quite a lot of strength especially in my shoulders. my goals are to lose the flab and start toning

cheers

ste

p.s had to get my mate to post pics as post count is low

Dizzee
09-03-2007, 02:43 PM
Here are the pics.

http://s213.photobucket.com/albums/cc19/dahljr/?action=view&current=daa8b3eb.pbw