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View Full Version : People on a bulk eating peanut butter may want to read this...



Scorpion
09-05-2007, 05:08 PM
I read some information on a few sites about how peanut butter can be used for its appetite suppressant qualitys, to stop hunger...

doesn't this create a problem though for those of us on a bulk and who eat peanut butter daily for extra calories and protein?

In this case if peanut butter is supposed to suppress the appetite, wouldn't it be best to eat peanut butter only pre bed time as the last meal?

Just thought i'd share this incase people find it useful, i've changed my schedule to put peanut butter into my pre bedtime protein shake, cant be assed eating it anyway :) and for once, it actually tastes nice in my protein shake and makes it easier to down.

Jordanbcool
09-05-2007, 05:11 PM
No offense but this is obvious information. You don't even really need to research it. Just eat some peanut butter and see how hungry you are after an hour or so. Pretty easy to find that it helps you stay pretty satisfied.

Also. Peanut butter contains a ton of calories so while it may help you feel "full" and maybe not eat as much the large amount of calories per serving will totally offset that. So its probably one of the better bulking foods.

Bako Lifter
09-05-2007, 05:13 PM
That's why I drink the Heart Stopper before bed. 16 tbsps of peanut butter ;).

Scorpion
09-05-2007, 05:28 PM
no offense taken :)

hahah 16tbsps of peanut butter?! damn, isn't that overkill?! lol wonder how much calories that is lol

Bako Lifter
09-05-2007, 05:30 PM
1,600. Plus the other ingredients it comes out to ~2,500.

Jordanbcool
09-05-2007, 05:40 PM
That is absurd. Why not just eat the whole jar. Jesus...

Con
09-05-2007, 05:52 PM
Thats beastly!!!!

Whats your maintenance bako?

Bako Lifter
09-05-2007, 05:55 PM
That is absurd. Why not just eat the whole jar. Jesus...
My mom would get mad at me :(

Thats beastly!!!!

Whats your maintenance bako?
Hmm, I dunno. I bulk at 4,000 though.

saia127
09-05-2007, 06:45 PM
Bako, how many jars of peanut butter do you eat in a week?

Hazen
09-05-2007, 06:58 PM
There are ~28 tablespoons of peanut butter in your average 16oz jar of PB. So he's eating about 1/2 jar.

RichMcGuire
09-05-2007, 07:29 PM
Ive heard that PB thing too but Ive never been full off pb. I eat until Im full and then down 2 tbsp of PB with milk after my big meal. I drink each tbsp like a pill.

Other times, I'll down 4-6 tbsp with 2 glasses of milk and then a blueberry yogurt for an easy 1,000 calories and I'll actually be hungry again within a couple of hours.

Bako Lifter
09-05-2007, 07:35 PM
I go through like 2, maybe 3 a week. It's not an every day thing I do, I just use it when I know I'm going to fall short of my cal mark. ;)

Bikkstah
09-05-2007, 08:32 PM
Yes PB is more satisfying but if you love PB like me, you can eat a jar of natty PB in one sitting if you don't control yourself.


When we're all in heaven, look for me. I'll be the guy in the corner shoveling PB down my food chute, washing it down with beer.

Cirino83
09-06-2007, 07:59 AM
I'll be the guy in the corner shoveling PB down my food chute, washing it down with beer.

Peanut butter - delicious

Beer - mmmmm :drooling:


pb + beer - not so much :(

BBB
09-06-2007, 07:41 PM
Yes PB is more satisfying but if you love PB like me, you can eat a jar of natty PB in one sitting if you don't control yourself.


When we're all in heaven, look for me. I'll be the guy in the corner shoveling PB down my food chute, washing it down with beer.

And I'll be sitting next to you washing mine down with chocolate milk.

sCaRz*Of*PaiN
09-06-2007, 09:17 PM
Fat does suppress appetite...yes...


I still eat peanut butter by the boatload.

ProteinMonster
09-08-2007, 08:57 AM
:thumbup: COOL!

live2lift
09-08-2007, 03:09 PM
Wow Bako. I wish I could eat PB like that. I go thru about a jar a week. But if I ate it like your I'd gain 10 lbs a week. Of FAT. Enjoy that metabolism now. To be 17 again.....