my journal

[getb1g]

9-5-07

First day back to the gym, learning to become more familiar with workout routines and exercies. My first few weeks of progress will be slow but I HAVE FAIT :evillaugh .

Currently I weight in at the horrible weight of 145.5 !!


Front
http://img339.imageshack.us/img339/8884/cimg0284ws0.jpg

Back
http://img339.imageshack.us/img339/5976/cimg0288tc2.jpg

Updates to come!!

[getb1g]

8 Days so far and I allready gained 2 lbs!!! Im surprised. Hope the results keep on coming!:thumbup:

[getb1g]

Sept 30.

Weighing in at 157!
A little belly fat is forming but thats ok for now. Im not getting too intense on MID-SECTION W/O yet.

thats 11.5 LBS allready in about 4 weeks! :)

Current supplementation:
1000 Calorie SLAM PWO (see sig)
5g creatine
ON Whey shakes
and lots of pasta in my diet!

[Bako Lifter]

Keep eating, you're doing a good job.

[joelhall]

try not to add weight too quick mate. but other than that you have a good frame to put mass on and youll notice the results quicker.

[getb1g]

I've been slacking lately (last 2 weeks not lifting that hard). But, this pic prety much shows my progress!! =D

Winter will be my full out work out time. Cant wait to look good for summer !!

http://i163.photobucket.com/albums/t283/amz240/CIMG0687.jpg

[jdeity]

still in slack mode?