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View Full Version : The ULTIMATE Challenge *Shake*



Qovak
09-06-2007, 06:12 AM
Hola,

Here's the challenge : I need a high calorie shake with protein.

#1 RULE : NO NUTS, NO PB,

#2 RULE : NO EGGS, NO WHITE EGGS

#3 RULE : A Shake with maximum 1 Liter

#4 RULE : NO BANANAS

Ok, now I see you guys coming : " That's impossible ! " Well that's why it's a real challlenge and it's the actual situation I'm confront to because I'm deadly allergic to both of them. And why 1 L ? Simply because I don't wanna be drinking all the night to get that down lol

Help me out please,

I don't want to take Weight Gainer, would be too expensive.

Thanks !

sharkall2003
09-06-2007, 06:29 AM
Olive oil, whey protein, whole milk, and throw in a couple bananas. 2 cups of whole milk: 300 cals. 2 scoops whey: 260 cals. 2 bananas: ~190 cals. Olive oil: just lots of fats. I think it's something like 150 per tbspn, so add two of those.

You could get about 900 calories out of a shake like that.

Lones Green
09-06-2007, 07:27 AM
Olive oil, whey protein, whole milk, and throw in a couple bananas. 2 cups of whole milk: 300 cals. 2 scoops whey: 260 cals. 2 bananas: ~190 cals. Olive oil: just lots of fats. I think it's something like 150 per tbspn, so add two of those.

You could get about 900 calories out of a shake like that.

looks like the challenge is over, haha. nice job d00d.

Qovak
09-06-2007, 11:26 AM
Olive oil, whey protein, whole milk, and throw in a couple bananas. 2 cups of whole milk: 300 cals. 2 scoops whey: 260 cals. 2 bananas: ~190 cals. Olive oil: just lots of fats. I think it's something like 150 per tbspn, so add two of those.

You could get about 900 calories out of a shake like that.

My bad, I forgot to add #4 RULE : No bananas

I'm allergic too. Ya I know it just s**** but what can I do...
that's the only 3 things I'm allergic 2.

My fault, on the 3 RULES thread you would have won :D

But it's a little harder now : more challenge :bang:

Got ideas ???

cphafner
09-06-2007, 11:30 AM
or you could take a look at this thread with hundreds of recipes

http://www.wannabebigforums.com/showthread.php?t=71355

or the nitrean recipe contest for more ideas

http://www.wannabebigforums.com/showthread.php?t=99689

RedSpikeyThing
09-06-2007, 12:54 PM
2 scoops Nitrean
2 cups whole milk
1 cup light cream
1/2 cup oats
2 tbsp olive oil

1400 calories
95 g fat
66 g carb
77 g protein

It's under 1 L, but it'll still take ya all night to drink ;)

Qovak
09-06-2007, 03:27 PM
2 scoops Nitrean
2 cups whole milk
1 cup light cream
1/2 cup oats
2 tbsp olive oil

1400 calories
95 g fat
66 g carb
77 g protein

It's under 1 L, but it'll still take ya all night to drink ;)

heh alright I'll start drinking right now !

Qovak
09-06-2007, 03:28 PM
or you could take a look at this thread with hundreds of recipes

http://www.wannabebigforums.com/showthread.php?t=71355

or the nitrean recipe contest for more ideas

http://www.wannabebigforums.com/showthread.php?t=99689

Thx I'll take a look, was making this thread cause most of the recipes includes PB which is the main ingredient...

Keith
09-06-2007, 04:11 PM
What's the prize if you win the challenge?

Qovak
09-06-2007, 08:44 PM
What's the prize if you win the challenge?

:scratch: :scratch: :scratch: :scratch: :scratch: :scratch: :scratch:

Hmmm actually, I would say the prize is: " Personal satisfaction " :clap:

RedSpikeyThing
09-07-2007, 08:06 AM
oh, and don't forget to add eggs/egg whites to your shakes too :)

Qovak
09-07-2007, 09:29 AM
oh, and don't forget to add eggs/egg whites to your shakes too :)

Read the thread #2 RULE

Unreal
09-07-2007, 10:16 AM
Hard challenge? Not really.

Whole milk
Protein of your choice (nitrean)
Fat source (olive oil, avocados, flax)
Fruit (berries, apples, anything besides banana)
Malto/Dex (easy cals and if you want the simple carbs add away)
Ice Cream/Yogurt
Cottage Cheese

Mix and match however you want it. If you can't make a 1000 cal shake that taste good then you have no creativity at all.

Qovak
09-08-2007, 10:08 AM
Hard challenge? Not really.

Whole milk
Protein of your choice (nitrean)
Fat source (olive oil, avocados, flax)
Fruit (berries, apples, anything besides banana)
Malto/Dex (easy cals and if you want the simple carbs add away)
Ice Cream/Yogurt
Cottage Cheese

Mix and match however you want it. If you can't make a 1000 cal shake that taste good then you have no creativity at all.

Thx for the shake, I'll try it up. Just to fill my ignorance what's Malto/Dex ?

D Breyer
09-09-2007, 10:37 AM
It's sugar you would find at a brewery/winery shop.

theravingphycho
09-15-2007, 02:01 PM
Hola,

Here's the challenge : I need a high calorie shake with protein.

#1 RULE : NO NUTS, NO PB,

#2 RULE : NO EGGS, NO WHITE EGGS

#3 RULE : A Shake with maximum 1 Liter

#4 RULE : NO BANANAS

Ok, now I see you guys coming : " That's impossible ! " Well that's why it's a real challlenge and it's the actual situation I'm confront to because I'm deadly allergic to both of them. And why 1 L ? Simply because I don't wanna be drinking all the night to get that down lol

Help me out please,

I don't want to take Weight Gainer, would be too expensive.

Thanks !

Natural plain yogurt for protein or cottage cheese
Oats for carbs
Flax oil for O3 fats
a few sunflower seeds for O6 fats
a bit of plain cocoa powder for a few sat fats
splenda to sweeten

blend with any amount of water or milk if you want extra cals and drink

Levantar
09-29-2007, 06:41 PM
Wow...the hard part for me is NOT getting to many calories from my shakes. Nitrean is by far the best for that aspect. Mix with water ad the cals stay low. Mix with milk and ice cream and cals sky rocket! hahaha