Late night snack...

[Warpedkevin]

So, Its just gone 10pm, Ive just arrived home from the gym, and there's that familiar feeling in my gut. The time when my stomach screams feed me before bed time. However, as Im running low on a variety of foods (need to go shopping) I looked in my cupbaords for something low fat and high carb.

So, I choose a can of Oxtail Soup and 2 slices of farmhouse wholemeal bread ^^ I was just wondering, is it okay to be eating this late at night, I know soup is mainly water in the end, but I dont know... im not an expert...

I estimated the Nutrients to be like this:

~18g Protein
~6g Fat
~80g Carbs

Thoughts?

[FighterInSnatch]

It all depends on your goals. If you were bulking I'd say thats sufficient or maybe even more. If you're cutting than I would say cottage cheese or a protein shake before bed.

[Warpedkevin]

Bulking Sir! NEED MUSCLEEEEEE MASSSSSS!!!!

[getfit]

eat pounds of ice-cream you'll grow ;)

[sharkall2003]

It's just fine to eat like that at night. It doesn't matter if you're on a bulk or a cut, a nice midnight snack with high proteins is good.

[Warpedkevin]

Ty guys, Just making sure :nod: