View Full Version : Help me with my cut, cause I am HUNGRY
09-09-2007, 09:45 AM
Just began a cut. I'm 5 10 and 200 and 15%bf. I went from 3100 cals to about 2750 cals a day. Why am I so nervous about this and is it normal to remain hungry all through out the day? http://fitday.com/WebFit/DayFoodsTab.asp
Should I stay on creatine?
I just need some reassurance about what I am doing guys...
Goal:190 at 10%
09-09-2007, 11:03 AM
I would suggest posting your diet (what you eat, how much, what time, etc) and see what people suggest.
Eat plenty of veg, it has a high TEF rating and offers good satiety, keeps fluids going in, make sure your diet has a good amount of fat in it.
If you have just started, give your body chance to adjust to the changes you have made.
09-09-2007, 11:20 AM
there is a link for my first dieted day above
09-09-2007, 11:26 AM
Link doesn't work and when im hungry i drink water or stick my finger in peanut butter and suck
09-09-2007, 02:30 PM
As above mate, the linky no worky.
Copy & paste time!
09-09-2007, 03:57 PM
You have to publish a FitDay Journal in order to let other people see what you're eating. Posting the FoodTab link won't work.
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