View Full Version : Help me with my cut, cause I am HUNGRY

09-09-2007, 09:45 AM
Just began a cut. I'm 5 10 and 200 and 15%bf. I went from 3100 cals to about 2750 cals a day. Why am I so nervous about this and is it normal to remain hungry all through out the day? http://fitday.com/WebFit/DayFoodsTab.asp
Should I stay on creatine?
I just need some reassurance about what I am doing guys...

Goal:190 at 10%

09-09-2007, 11:03 AM
I would suggest posting your diet (what you eat, how much, what time, etc) and see what people suggest.

Eat plenty of veg, it has a high TEF rating and offers good satiety, keeps fluids going in, make sure your diet has a good amount of fat in it.

If you have just started, give your body chance to adjust to the changes you have made.

09-09-2007, 11:20 AM
there is a link for my first dieted day above

09-09-2007, 11:26 AM
Link doesn't work and when im hungry i drink water or stick my finger in peanut butter and suck

09-09-2007, 02:30 PM
As above mate, the linky no worky.

Copy & paste time!

09-09-2007, 03:57 PM
You have to publish a FitDay Journal in order to let other people see what you're eating. Posting the FoodTab link won't work.