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crackerjack
09-09-2007, 05:01 PM
Hey, I'm relatively new to the site. As a matter of fact this is my first post :). The first pic was taken at the beach this summer in July and I weighed 280. The second was taken today and I'm a . . . well. . . still fat 250. I'm shooting for 225.

wiginator
09-09-2007, 05:04 PM
definate diffrence good job keep it up

WBBIRL
09-09-2007, 05:45 PM
Keep it up bro, another 30 pounds and you'll be looking much different then the first pic for sure!

VikingWarlord
09-09-2007, 06:45 PM
30 lbs in 2 months?

crackerjack
09-09-2007, 07:34 PM
Yea, 30 lbs in a little over 2 months.

beastmaster
09-09-2007, 08:44 PM
Great progress, Keep at it, you've gotten a good start

dpdd
09-10-2007, 04:49 AM
Thats excellent progress man. Here's hoping you can drop the next 30 just as quick.

kw1k
09-10-2007, 05:32 AM
hey great job on your progress. Keep yourself motivated don't stop; keep pushing yourself!

crackerjack
09-10-2007, 09:04 AM
Hey thanks for the positive reinforcement. Although it's going to be more difficult now that I'm on campus cafeteria food. haha.

zela
09-10-2007, 12:24 PM
July was like yesterday... wow awsome man!

getfit
09-10-2007, 12:25 PM
Some great progress.Keep up the great work

sharkall2003
09-10-2007, 12:28 PM
Lots of fat loss. Awesome job. Keep up the great work.

senator76
09-11-2007, 07:33 AM
You're making great progress. Keep up the good work!!

growthrep
09-11-2007, 12:08 PM
Don't stop doing whatever it is you are doing. AMAZING progress. I can picture a six pack on you in a year or so. Keep at it!

crackerjack
09-11-2007, 05:19 PM
Yea, a six pack is definitely the goal. Hopefully by next summer. Any tips on ab workouts?

chris mason
09-11-2007, 05:34 PM
You look MUCH better. Great job!

sharkall2003
09-11-2007, 06:49 PM
Yea, a six pack is definitely the goal. Hopefully by next summer. Any tips on ab workouts?

Yeah, none. Just do a split of your choice and fine what macronutrient breakdown works for you.

growthrep
09-11-2007, 07:54 PM
Yea, a six pack is definitely the goal. Hopefully by next summer. Any tips on ab workouts?

Keep dieting/cutting and do weighted crunches once a week, along with Russian twists. That's it! Cheers!

WBBIRL
09-11-2007, 08:50 PM
Re looking at the pictures, and the time frame... thats OUTSTANDING man.

By next summer you could be one lean mo fo'er. Of course so could I if I weren't so damn lazy.

crackerjack
09-11-2007, 09:58 PM
Sorry for my ignorance but what is a macronutrient breakdown?

MMEI
09-12-2007, 11:11 PM
I may be the only one mentioning this, but maybe you should slow down your fat loss. I've had friends who are emotionally burdened by loose skin months after losing their weight simply because they dropped it too drastically. I'm not sure if slowing down fat loss will actually improve skin structure when its all said an done but consider it.

Regardless, great job.

dscarth
09-12-2007, 11:24 PM
I've had friends who are emotionally burdened by loose skin months after losing their weight simply because they dropped it too drastically.

Not to detract from the OP (good job), but this just made me think about it. I'm trying to keep @ 2lb/week... I'm hoping that's slow enough that I wont have the excess skin problems :-(.

crackerjack
09-13-2007, 08:03 AM
Ya, I am a little worried about excess skin. Everyday when I hit the treadmill I feel my gut bouncing what feels like feet up and down like I need a stomach bra or something. It didn't do it when I first started so I guess it is my loose skin giving. I think by hitting my goal of 55 lbs total I wont look too much like a shar pei. . . Hopefully.

crackerjack
09-13-2007, 10:31 AM
Sorry for the off topic question but I can hang clean 255, and power clean 275. But my parallel squat max is only like 265. Why?