View Full Version : Calorie tracking question help me out!!!!!!

09-09-2007, 07:58 PM
When tracking calories. Suppose you eat at 12am, 3am on a sunday night do you consider the calories youve eaten as belonging to sunday or monday. Cause for me i count the amount of calories ive eaten in a day as those ive eaten during the period im awake to the the time i go to sleep. THanks

Bako Lifter
09-09-2007, 08:00 PM
The cut off point is when you go to sleep. At least that's what I do. So if you wake up at 10 in the morning and go to bed at 4 in the morning, that's all one day.

09-09-2007, 08:02 PM
thanks bako. By the way ive noticed you always come quick with the useful replys thanks alot. :thumbup:

09-10-2007, 06:40 AM
i cut off when I go to sleep on week ends and at 7:30 on week days. the key is consisancy