buhhda
03-07-2002, 12:31 PM
Iv'e been trying a new diet this training season and iv'e gotten bigger and noticed more results from it in 1 month compared to the end of my last season which was 8 months! so i thought i would share and ask what you all are taking to bulk up!!!
i'm about 160lbs right now up from 148lbs in jan. i'm 5"9 and have a 29" waist (small frame) the muscle is lookin good on me!!! :)
my goal is 175 by july 1st but at this rate i will hit it sooner!!! anyways ....here's the foods i eat to gain lean muscle mass (i don't use the bulk up fat and cut to muscle method)
ranked in order of effectiveness:
1. 100% natural peanut butter (2 tbsp per day)
2. 2% cottage cheese 2 servings per day
3. 50 grams soy protein/50 grams whey protein per day (total of 100)
4. 2 weightgain oatmeal muffins ( 15 grams soy protein per muffin , oatmeal, raisins, shredded coconut, and extra brown sugar)
5. 4 free range eggs per day
6. 4 slices 7 grain bread per day
These are what i try and have with my meals every day, i also eat tuna, chicken breasts, some pasta, and i throw in some fruits also like bananas and oranges with my shakes. I heard from a few people that soy protein is crap, but i was using all whey last season and it wasn't nearly as effective as the soy!!! i found that soy is excellent for gaining LEAN muscle mass and getting cut, but when i was taking all whey i seemed to look big but had no definition!!! could also be my workout too though.... i can get 2 kg's pure soy protien for 20 bucks here and it's 50 grams protein per scoop! i take some sort of dairy or meat product with it though ( i heard u need the amino acids in it to break down the soy protein?)
i'm about 160lbs right now up from 148lbs in jan. i'm 5"9 and have a 29" waist (small frame) the muscle is lookin good on me!!! :)
my goal is 175 by july 1st but at this rate i will hit it sooner!!! anyways ....here's the foods i eat to gain lean muscle mass (i don't use the bulk up fat and cut to muscle method)
ranked in order of effectiveness:
1. 100% natural peanut butter (2 tbsp per day)
2. 2% cottage cheese 2 servings per day
3. 50 grams soy protein/50 grams whey protein per day (total of 100)
4. 2 weightgain oatmeal muffins ( 15 grams soy protein per muffin , oatmeal, raisins, shredded coconut, and extra brown sugar)
5. 4 free range eggs per day
6. 4 slices 7 grain bread per day
These are what i try and have with my meals every day, i also eat tuna, chicken breasts, some pasta, and i throw in some fruits also like bananas and oranges with my shakes. I heard from a few people that soy protein is crap, but i was using all whey last season and it wasn't nearly as effective as the soy!!! i found that soy is excellent for gaining LEAN muscle mass and getting cut, but when i was taking all whey i seemed to look big but had no definition!!! could also be my workout too though.... i can get 2 kg's pure soy protien for 20 bucks here and it's 50 grams protein per scoop! i take some sort of dairy or meat product with it though ( i heard u need the amino acids in it to break down the soy protein?)