View Full Version : So I have finally made a final decision.....
09-13-2007, 09:32 PM
Right now I am too evolved and more interested in losing weight. Every two days I have lost 1 lb so I guess I'm doing good with my diet and routine.
09-13-2007, 09:38 PM
your body fluctuates in weight daily because of water.
If you want to monitor your weight, weigh yourself once a week on the same day, first thing in the morning after going to the bathroom every week or every other week.
09-13-2007, 10:22 PM
What if I do it at night? I use a doctors electronic big scale in the weight room because I go to college and don't have a scale in the bathroom.
This will explain why I go up a pound and few ounces sometimes. I am down to 254 now though and 3 days ago I was 256.5 and I've noticed my man boobs dropping a bit and my stomach going away a bit. My legs are pretty muscular and skinny for a big guy (I use to be a twig until I hit 12) so I guess my body is spotting my upper body more.
09-15-2007, 05:46 AM
weigh yourself once a week
Take pictures once a month
Take measurements once a month as well
Use the mirror every day
Maximum fat loss should be no mroe than 2lbs a week, anything mre than this is more than likely to be muscle, water and glycogen
The scales are not your friend, scale weight means jack.
Go to the bathroom, hey presto you lost a pound! Its part of the puzzle but not the whole puzzle
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