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nate allan
03-07-2002, 01:40 PM
Not really an HIT jedi, but I follow most of its principles. well i decided to make a journal of my training and diet. never have done this before so we'll see how it works. Just a quick reference let me give you my stats and short term and long term goals.

HT 5'8
wt 178
bodyfat% 10-12

short term goal is to cut bodyfat down to 7% with little to no muscle loss.

Long term goal is to be around 205 with very low body fat.

My current training split is as follows

monday

chest

flat bench x2
weighted dips x2

triceps

skull crushers x 2

tuesday

45 minutes of cardio

wednesday

back

pull ups x2
dumbell rows x2

biceps

preacher curls x2

traps

dumbell shrugs x1
barbell shrugs x1

thursday

45 minutes cardio

friday

legs

squats x2
leg extension x1
leg curls x1

shoulders

overhead dumbell press x2
lateral raises x2

saturday

rest

sunday

rest

I will post my diet with my day to day journal, I eat clean no fast food, soda, or any junk food what so ever.

feel free to comment or critisize anything you see in my routine, or diet that could make it better. I am here to learn just like the rest of you. thanks

nate allan
03-07-2002, 01:55 PM
let me start from yesterday

march 6, 02

Back

pullups x2

started out with 2 light warm ups on the cable lat pulldown
first set: did 6 reps to failure with 25lb on dip belt
second set: did 12 reps to failure with no added weight

dumbell rows x2

first set: 105lbs to eight reps to failure with full ROM
second set: 90lbs with 11 reps to failure

biceps

preacher curl x2

first set: 105 with 6 reps to failure
second set: 85 with 14 reps to failure

left the gym

I forgot to note that I do all my sets to failure.

today's diet

meal 1
1 cup oatmeal
1 tlb spoon naty peanut butter
1 celery stalk
3 eggs

meal 2
protien powder with milk
apple

meal 3
baked chicken breast
1/2 cup rice

meal 4
METRX meal replacement with milk
banana

meal 5
1 can of Tuna
yogurt

meal 6
Premier protien bar

first set: