View Full Version : No explosion?
09-15-2007, 08:46 PM
So I started my workout today in my backyard which is unusual because I regularly workout at a gym, but anyway so I go to do some PHC as my first exercise and to my surprise I couldn't go past 165 without dropping the bar I know that I can do 175 for three reps on phc so why couldn't I do 165 today? I felt as if I had no explosion is this possible?
09-15-2007, 08:54 PM
second, if your referring to no bar speed, then speed work is your friend.
09-15-2007, 08:55 PM
Power hang clean?
09-15-2007, 09:10 PM
Energy, lack of rest.... I usually find the bar is the main difference in these cases.
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