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Big Smiley
09-16-2007, 09:02 PM
Bench Press: 315 x 1
(Click on Pic to see videos)
http://i131.photobucket.com/albums/p303/dreamer0831/th_100_2551.jpg (http://s131.photobucket.com/albums/p303/dreamer0831/?action=view&current=100_2551.flv)

Deadlift: 420 x 1

http://i131.photobucket.com/albums/p303/dreamer0831/th_19486906.jpg (http://s131.photobucket.com/albums/p303/dreamer0831/?action=view&current=19486906.pbr)

Overhead Press: 185 x 1

http://i131.photobucket.com/albums/p303/dreamer0831/th_100_2539.jpg (http://s131.photobucket.com/albums/p303/dreamer0831/?action=view&current=100_2539.flv)

bamaboy5125
09-17-2007, 08:02 PM
I couldnt watch the videos, but your numbers look nice. How long have u been lifting?

Big Smiley
09-17-2007, 08:20 PM
I have been lifting since jan of 06, day in and day out. Just working out at home, actually started off just doing chest and arms and a few months ago started deadlifting and squatting, and shoulder pressing.

live2lift
09-18-2007, 01:08 AM
Nice lifts. Keep up the good work. Bench made me nervous though. Thought youre cameraman was gonna have to set the camera down and give you a spot. Nice lift though.

samj
09-18-2007, 11:17 AM
what do the plates weigh? because 315 should be about 3 big ones eachside

pbal17
09-18-2007, 01:59 PM
sam its tough to see in the picture, but he has 2 big plates and what might be a 35 and a ten on each side.. since its a home gym maybe he doesnt have 6 45's? i was wondering the same thing

Big Smiley
09-18-2007, 05:24 PM
Yeah I've got and 2 45 pound plates on each side 1 35 pound plate on each side and 1 10 pound plate on each side. Yeah i need too get some more 45 pound plates but I just use what i've got for now. I actually just got a membership too a gym, so I have accesss to some more equipment finally. But I have had that bench for about 7years, it has gotten alot of use.

HahnB
09-18-2007, 05:29 PM
Nice lifts. If you've ever been into a gym in your life it's pretty easy to see that's 315lbs.

Unholy
09-18-2007, 05:31 PM
Yea sweet lifts man.

Big Smiley
09-18-2007, 06:10 PM
thanks for all the feedback guys, will add a new post when the numbers go up.