fat or muscle gain?

[curaja_kupo]

I have been working out fairly hard and eating a lot. Not junk though

almond butter, roast beef, salmon ,yams , walnuts , oatmeal with rice protien


one sec I have to fit the pic so it can go on this forum

[curaja_kupo]

ok, this is not working mods delete this plz

[Cirino83]

Try again. I think you needed 10 posts to post pics/links.