View Full Version : Does anyone else thing Mike Boyle is the ****?
09-19-2007, 01:21 PM
Just One Exercise
09-19-2007, 02:00 PM
Fourth, if you just want to get big, I will guarantee you a serious leg pump.
I bet this will catch the eye of most out there more so than any other point he makes!!
Good, quick read.
09-19-2007, 05:31 PM
Great coach. I just bought his e book and there is some great stuff in there. The biggest reason I like him is because he is not afraid to admit when he makes a mistake. Most coaches out there never let on to the mistakes they've made in their career. You gotta learn to eat a big ass piece of humble pie in this industry.
Everybody makes mistakes.
I love him, Mike Robertson and Eric Cressey :D.
09-27-2007, 10:44 AM
So would pushing the sled be considered a Dynamic Exercise (D.E.) as opposed to a Maximal Exercise?
Can anyone, please, help me understand the difference and what exercises classify as one or the other, or execution exercises? I have a feeling this is very simple and I'm just not understanding what I've read online.
09-27-2007, 11:14 AM
Sled pulling and pushing would be neither - it would be building your GPP ("general physical preparednes" - a fancy way of saying get in shape).
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