View Full Version : Substitute for dextrose/malto?
09-20-2007, 04:53 PM
Is it essentially the same thing eating candy like Sweet Tarts or Smarties instead of ingesting pure dextrose/malto with your PWO shakes?
Check the ingredients. I think when I checked, it was all dextrose, but I wasnt serious about using the candy, just curious.
09-20-2007, 05:09 PM
Smarties are pure dextrose, you can use it as a replacement.
09-20-2007, 05:25 PM
You can drink any kind of carb PWO. It doesn't really matter. Just get the carbs in. I wouldn't make a habit of soda or something like that, but it'll work. I opt for the large shake at McDonald's. 200g of carbs and 25g of protein. I forget the fat grams. It's perfect. 1160 calories. MMMMMMMMMMM!
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