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Titan
03-07-2002, 05:42 PM
Any of you ever try Polenta? It resembles corn meal, but is more coarse. It is prepared as a sort of must, and ends with a consistancy of cream of wheat.

The nutrition info is as follows
Serving size- 100g (uncooked) ~5 cups cooked
370 calories
1.6 fat
4mg sodium
82.1 g carbs- 5 fiber 1.2 sugar
7.5 protein

What are your thoughts on this
I normally eat only like 1 cup cooked at at time.

I am guessing that 100g is around a cup.

Tryska
03-07-2002, 06:22 PM
i stay away from corn...but when i didn't i liked it. if that helps any.
it's just corn has a lot of sugar in it.