What Causes Bloatness?

[defwer]

Hello ,i dont take roids i am cutting now loosing the gut/fat and i was just wondering i hear alot of people or BS! about MILK causing bloatness? how does this cause bloatness the SUGAR in the milk or something? Does sodium play a role in causing bloatness,thanx:)

[Frankster]

no expert, im sure some will respond to this, but IMO, ithink its the sugar especially if youre lactose intolerant.

[Spiderman]

Salt will add to water retention if you're not drinking enough water. I've never really heard about Milk causing bloat..thats interesting. Perhaps it is just BS.

[defwer]

So if i drink alot of water the bloatness will go away ? i dont have to water about fat being stored cause its just water weight that i can **** away?

[Sun]

Word.

Guzzle water. **** like a racehorse. Watch that retention go. Sad thing with me, I get up TWICE in the middle of the night to go sometimes I drink so much water. But hey, I look mad shredded in the morning. :p

[Joe Black]

Hey I have only today cut pasta out of my diet and replaced with more oats and brown rice...

I used to get a bloated feeling but I think it was the pasta...