View Full Version : Rack Squats w/ Chains + Bands

09-22-2007, 03:03 PM
Hey guys,

Before i get ANY babying such as im an idiot, i need rest, blah blah, I KNOW, but i went ahead and worked my legs anyways because i feel fatter and less confident with just benching, the leg feels fine after i strech and get going, until about 5 hours later, going back to the doctors anyways. JUST COMMENT THE SQUAT PLEASE! i know you all love me (yeah right) but i understand my problem.

Thanks cuties.

This set is my last, 275 lbs on rack squat 1 inch below parallel, 210 of chains and doubled minis which are probably 100lbs at the top. no belt/wraps

This exercise is brutal and i could of did alot more.


(listen for the guy at the end "that hurts!)

chris mason
09-22-2007, 03:54 PM
Good work!

Oh, and I love the shirt! :clap:

09-22-2007, 04:14 PM
Nice job man. I love how the pins on the rack are bent. Probably from your stupid 1000lb rack pull ;)

09-22-2007, 05:50 PM
nice work as always, stump.

09-22-2007, 06:01 PM
Did you have your pre squat baconator?

Nice work stumpy, you look and sound like a monster

09-22-2007, 06:01 PM
Bro, you should really baby that hamstring! ;)


Awesome work, looked brutal at the top. You're definitely going to make some waves when you get healthy again.

09-22-2007, 08:00 PM
Got some awesome lower back, core, squat strength.

Bako Lifter
09-22-2007, 08:01 PM
This exercise is brutal and i could of did alot more.

You're insane Stump.

09-22-2007, 08:18 PM
Solid squattage fat boy.

09-23-2007, 09:51 AM
thanks guys

09-23-2007, 11:09 AM
that's some huge weight man! but do u consider that below parallel?

Impressive nonetheless

09-23-2007, 01:49 PM
you really gotta pay close attention BO, im very low right there it doesnt look like it because my legs are so huge and the angle, its slightly below as i got in the stand and crawled over to the mirror to check lol.

thanks man

prob hit 365 on these with a belt.

09-23-2007, 03:24 PM
Damn Stumpy, nice squat. Very deep indeed.

09-23-2007, 03:49 PM
Daaayyyyyuuummmmmm. Nice lifting stump.

09-23-2007, 06:55 PM
thanks guys, personally, this would be a GREAT lift for a suited squatter IMO!

09-23-2007, 10:13 PM
Man, you have a ton of power right now. Excellent.

09-24-2007, 01:46 AM
You never cease to amaze me.Well done.

09-24-2007, 02:15 AM
Loved the disclaimer. :)

You are one strong mofo. Unbefukinlievable.

09-24-2007, 07:55 AM
thanks everyone, imagine if i had been squatting straight for the past 7 months!

Chris Rodgers
09-24-2007, 09:14 PM
Freaky strong Stump, but I think you could have picked about 150 different squatting movements that would have been a better alternative with a bum hammy.

09-24-2007, 09:38 PM
your point chris? i feel better then ever right now! haha.

Chris Rodgers
09-24-2007, 09:45 PM
Good to hear.

It's just funny that you go from a workout doing full squats with 95 lbs, to some gangsta rack squat with bands and chains. Why not just work the full squats up real slow?

09-24-2007, 09:47 PM
because im a complete idiot like i posted in the OP dude lol