Rack Squats w/ Chains + Bands

[Stumprrp]

Hey guys,

Before i get ANY babying such as im an idiot, i need rest, blah blah, I KNOW, but i went ahead and worked my legs anyways because i feel fatter and less confident with just benching, the leg feels fine after i strech and get going, until about 5 hours later, going back to the doctors anyways. JUST COMMENT THE SQUAT PLEASE! i know you all love me (yeah right) but i understand my problem.

Thanks cuties.

This set is my last, 275 lbs on rack squat 1 inch below parallel, 210 of chains and doubled minis which are probably 100lbs at the top. no belt/wraps

This exercise is brutal and i could of did alot more.

http://www.youtube.com/watch?v=xCH_NIth8ho

(listen for the guy at the end "that hurts!)

[chris mason]

Good work!

Oh, and I love the shirt! :clap:

[Detard]

Nice job man. I love how the pins on the rack are bent. Probably from your stupid 1000lb rack pull ;)

[RBB]

nice work as always, stump.

[WBBIRL]

Did you have your pre squat baconator?

Nice work stumpy, you look and sound like a monster

[Anthony]

Bro, you should really baby that hamstring! ;)

Sucka!

Awesome work, looked brutal at the top. You're definitely going to make some waves when you get healthy again.

[bill]

Got some awesome lower back, core, squat strength.

[Bako Lifter]

This exercise is brutal and i could of did alot more.


You're insane Stump.

[KevinStarke]

Solid squattage fat boy.

[Stumprrp]

thanks guys

[Bohizzle]

that's some huge weight man! but do u consider that below parallel?

Impressive nonetheless

[Stumprrp]

you really gotta pay close attention BO, im very low right there it doesnt look like it because my legs are so huge and the angle, its slightly below as i got in the stand and crawled over to the mirror to check lol.

thanks man

prob hit 365 on these with a belt.

[TommyBoy]

Damn Stumpy, nice squat. Very deep indeed.

[Rusty]

Daaayyyyyuuummmmmm. Nice lifting stump.

[Stumprrp]

thanks guys, personally, this would be a GREAT lift for a suited squatter IMO!

[SW]

Man, you have a ton of power right now. Excellent.

[getfit]

You never cease to amaze me.Well done.

[Built]

Loved the disclaimer. :)

You are one strong mofo. Unbefukinlievable.

[Stumprrp]

thanks everyone, imagine if i had been squatting straight for the past 7 months!

[Chris Rodgers]

Freaky strong Stump, but I think you could have picked about 150 different squatting movements that would have been a better alternative with a bum hammy.

[Stumprrp]

your point chris? i feel better then ever right now! haha.

[Chris Rodgers]

Good to hear.

It's just funny that you go from a workout doing full squats with 95 lbs, to some gangsta rack squat with bands and chains. Why not just work the full squats up real slow?

[Stumprrp]

because im a complete idiot like i posted in the OP dude lol