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View Full Version : my vids from the NASA ohio regional



smokinHawk
09-24-2007, 07:08 AM
on bench i got my 330 opener, pretty easy, but didnt get the vid, felt good, i was thinking i was good for 350 that day,
till i tried 342, my shoulder couldnt get it (injury a week and half ago), i came close, but once my shoulder began engaging, it didnt have the strength.
http://www.youtube.com/watch?v=H2f3DJL6oH0

moving on to squat I opened with 342, easy.
then moved on at 364 PR
http://www.youtube.com/watch?v=hOaExVP9dxM
then finished out with 375 PR
http://www.youtube.com/watch?v=8OrO67v6KE4

for deadlift i opened with 430, then moved on to 452 PR
http://www.youtube.com/watch?v=iEp0dJxDNGw
then for my third attempt i tried 463 and couldnt budge it.

smokinHawk
09-24-2007, 07:10 AM
on bench i got my 330 opener, pretty easy, but didnt get the vid, felt good, i was thinking i was good for 350 that day,
till i tried 342, my shoulder couldnt get it (injury a week and half ago), i came close, but once my shoulder began engaging, it didnt have the strength.
http://www.youtube.com/watch?v=H2f3DJL6oH0

moving on to squat I opened with 342, easy.
then moved on at 364 PR
http://www.youtube.com/watch?v=hOaExVP9dxM
then finished out with 375 PR
http://www.youtube.com/watch?v=8OrO67v6KE4

for deadlift i opened with 430, then moved on to 452 PR
http://www.youtube.com/watch?v=iEp0dJxDNGw
then for my third attempt i tried 463 and couldnt budge it.

Lones Green
09-24-2007, 07:23 AM
nice lifting dude! hard to believe you are 165!

RedSpikeyThing
09-24-2007, 08:54 AM
Nice working! With the speed you had on the squats you look like you would be good for 390. Combine that with going at lot more shallow and I think you would be good for four wheels :)

smokinHawk
09-24-2007, 09:29 AM
thanks guys.
with kilos at nasa it wouldnt be 4 wheels, screwed me up with all there 25kg plates, and a 1.5 on the inside, even my 342 bench i missed only had two big plates a side :(
right now i only know how to squat deep, one big guy there during warm up was telling everyone they were going to deep, but he got redlighted 2 times for going to shallow. I still was going deeper then nasa needed me but thats how i roll.....might have gotten another 5-10lbs dunno? Its just come a long way from the beginning of the year were i was struggling with 315x1