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View Full Version : Does this look ok?



RinkerxX
09-25-2007, 01:02 PM
Ok so i've been cutting for about 2 weeks now and this is what i've eaten each day basically

3 eggs, 2 pieces of 100% wheat bread for breakfast

cup of green beans mid lunch

pbj on wheat with a whey shake lunch

Lift

Shake with another pbj

green beans mid day snack

chicken breast with greenbeans broc. for dinner.

does this sound ok? im not exactly sure what to eat this is just what i came up with so far

BigGirlscry
09-25-2007, 05:28 PM
Your fantastic and extremely determined if you stay with a diet like that...I'll give you a round of applause.

RinkerxX
09-25-2007, 06:06 PM
why do you say that? lol I don't find it hard? I Love pbj and green beans.

TonyCap
09-25-2007, 07:48 PM
You don't get bored with it?

theravingphycho
09-26-2007, 01:52 AM
Stats?

Are you losing bodyfat on this approach, it seems a little low on protein. But i dont know your stats so i shall wait and see

RinkerxX
09-27-2007, 01:28 PM
Well im 220lbs I just started this 2 weeks ago and im losing a lot of BF (each shake has 50+ grams of protein) Chicken has a bit in it also I may add some, so does eggs I think it comes out to be like 175-200 grams? a day I haven't added it up yet just a rough estimate. But im losing a ton and gaining a ton of muscle using the Lifting program on here.

Con
09-27-2007, 03:16 PM
. But im losing a ton and gaining a ton of muscle using the Lifting program on here.

Then why are you asking if this is ok?

Losing weight and gaining muscle is as good as it gets.

saia127
09-27-2007, 03:49 PM
It depends with your results with your cut. If your losing weight then it's fine.

sharkall2003
09-27-2007, 06:15 PM
Well im 220lbs I just started this 2 weeks ago and im losing a lot of BF (each shake has 50+ grams of protein) Chicken has a bit in it also I may add some, so does eggs I think it comes out to be like 175-200 grams? a day I haven't added it up yet just a rough estimate. But im losing a ton and gaining a ton of muscle using the Lifting program on here.

It always feels like you're gaining and losing simultaneously, but realistically you probably are just getting leaner so you look more muscular.

DoUgL@S
09-27-2007, 06:58 PM
According to your own post you seem do be doing just fine. When you start to see strength decreases you may benefit from increasing calories a bit.

RinkerxX
09-27-2007, 09:33 PM
Thanks I appreciate all this, I won't change my diet. Atleast for a couple months.

kique
09-28-2007, 08:49 AM
drop the pb n j after ur workout. and have something after dinner, cup of cottage cheese or what not ;)

1ManRiot
09-30-2007, 07:07 AM
^ Agreed, drop your fats from PWO regardless.

RinkerxX
10-05-2007, 09:27 AM
I don't like cottage cheese :-\ whats a good substitute?

Invain
10-05-2007, 09:41 AM
^ Agreed, drop your fats from PWO regardless.

What exaclty is so wrong with eating fats pwo? I usually lift and then eat a nice big meal. If his diet is working for him, why change it.

Sometimes you guys get waaaaay too picky and I honestly wonder if certain things really matter at all.

ray34iyf
10-05-2007, 10:48 AM
I would just assume stop worrying about pitly stuff like that and just focus on eating good, lifting, and rest. Results will come.

Invain
10-05-2007, 08:32 PM
I would just assume stop worrying about pitly stuff like that and just focus on eating good, lifting, and rest. Results will come.

:withstupi:

RinkerxX
10-06-2007, 11:44 AM
Well, really what is a good substitue for cottage cheese, I hate it lol.

Con
10-06-2007, 04:03 PM
Milk is probably the closest.

Not sure the breakdown of other dairy products(whey and casein), but you could also try cheese or creamcheese.