View Full Version : Huge bench decrease

09-27-2007, 07:24 PM
So I have been olympic training now for the past 3-4 months and I finally get a day to bench so I go to max out and I get a measly 195, I know its because I haven't benched in awhile that my bench went down but how long will it take to get back up. As of now I made one dream come true I finally powerclean more than i bench lol

09-27-2007, 07:34 PM
You have not trained the movement for 3-4 months, and you only lost 20 lbs on your max lift, that is not too shabby. YOUR strength will return very quickly if you train it more.