View Full Version : Box Squats w/ Bands and Chains

09-28-2007, 03:12 PM
So i lost my mind with this workout, was totally pumped out of my mind and went crazier then i ever had before.

This is my last set of parallel box squats with bands and chains.

405 straight weight, 210 lbs chains, strong bands, doubled minis

brutal, slow, painful, ugly rep, but i got it, yes, im noisy and obnoxious in the gym, sorry!

this was really freakin heavy.

i have videos of 275 and 315 also, ill upload them later.


youtube is a little dark, cant see much

if anyone is doubting depth, its the angle, the box is 14 inches high which puts me and most guys my size at parallel, i gotta sit back more, but with this weight, who cares. narrow stance as well.

09-28-2007, 03:16 PM
Strong stuff man, killer tension.

09-28-2007, 03:36 PM
thanks kevin

Lones Green
09-28-2007, 03:38 PM
nice job stump, thats nuts

09-28-2007, 04:03 PM




Chris Rodgers
09-28-2007, 04:06 PM
You're a sick freak! :eek:

09-28-2007, 04:46 PM
ahahaha, FREAK!

09-28-2007, 04:51 PM
Nice squat stump, your friends are as big as you! What do they feed you guys in rhode island?:moon:

09-28-2007, 08:51 PM
thanks, i think i had more in me, yeah i wish lol

i think im good for 550 regular squat, easy, lol.

09-28-2007, 08:58 PM
holy **** hahahah

09-29-2007, 08:55 AM
haha yeah im an idiot

10-02-2007, 09:58 PM
Your are a freak, you little bastard.

I'm squatting tomorrow, heavy. And I am SO glad I saw this first.

Dude, great squat!

10-02-2007, 10:00 PM
haha thanks man, i challenge you guys to beat me though, so i have motivation to SOMEHOW do more.

10-02-2007, 10:17 PM
That was ****ing awesome, sweet lord!

What kind of strong band was that? I am used to seeing strongs as blue. Ironwoody?

10-02-2007, 10:53 PM
the bands he has are all yellow, haha, im going to guy my own set and contribute it to our gym.

that was the craziest ive ever gone on a squat, still to this day i have never failed a squat lol

i want to test my 1RM parallel squat with a belt.