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motoko013
09-29-2007, 07:13 PM
http://img.photobucket.com/albums/v259/motoko013/before-bacon200lbs.jpg

i started out at 200 lbs. after seeing this pic i decided i needed to lose weight as my friends began to rub my "buddha belly" (summer 06)

http://img.photobucket.com/albums/v259/motoko013/1stcutrelaxed.jpg
http://img.photobucket.com/albums/v259/motoko013/1stcutsitting.jpg

i cut down calories and started lifting. did wbb 1, bgb, and then my own full body routine. i got down to about 160 lbs. i enjoyed getting leaner, however, i quickly realized i was a stick since before i was basically all fat with no muscle. (summer 07)


http://img.photobucket.com/albums/v259/motoko013/current-back.jpg
http://img.photobucket.com/albums/v259/motoko013/current-legs.jpg
http://img.photobucket.com/albums/v259/motoko013/current-front.jpg
http://img.photobucket.com/albums/v259/motoko013/current-MM.jpg

i bulked until now and i'm currently about 180-185. this is the middle of my bulk, but i feel bigger so i wanted to post pics. i know i need a lot of work on everything, and i'm going to continue until i'm about 200 again. my goal by end of this year is a 275 bench, 365 squat and deadlift. comments and critiques welcome.

jAy_Dub
09-29-2007, 07:57 PM
You've leaned out alot, great work. Keep it up.

Jordanbcool
09-29-2007, 10:39 PM
Good job. You've gained some good mass and leaned out alot too. Keep up the great work.

sprahl85
09-29-2007, 11:58 PM
big azz legs man. Nice job on the body transformation.

motoko013
10-01-2007, 02:46 AM
thanks guys...i love working legs, squats are my #1 favorite exercise

mark6754
10-01-2007, 10:39 AM
Good progress, legs definitely a strong point. Good luck with the rest of the bulk.

WBBIRL
10-01-2007, 01:22 PM
You've made excellent progress, great work!

mikey4402
10-01-2007, 02:31 PM
Good work there. Legs are looking huge

getfit
10-01-2007, 04:02 PM
Great progress.