PDA

View Full Version : Bag Work



TJ2389
09-30-2007, 04:00 PM
Can you guys give me some tips/advice from these videos. I know I could use them lol. The bag is 30 lbs so it moves...a lot. I took these from a camera. Btw, for all you smart alecs outs there, I know the bag isnt hitting back...:newbie:

http://www.youtube.com/watch?v=mZecPDXPbX8


http://www.youtube.com/watch?v=TU68NEDVKJs

Edit heres one more...

http://www.youtube.com/watch?v=9YcEpUsd4G8

McVein
09-30-2007, 04:19 PM
when youre throwing punches you literally forget about your guard, putting your hands up isnt for show when youre not throwning punches, i can just as easily knock you out when youre throwing one at me than when youre not.
Anyone can hit a bag, go to a class, find a sparring partner.

TJ2389
09-30-2007, 04:42 PM
I dont have the money to afford a class right now, and about my guard, how should it be. I tried to keep my hands in front of my face...

McVein
09-30-2007, 04:51 PM
I dont have the money to afford a class right now, and about my guard, how should it be. I tried to keep my hands in front of my face...

at about 10 seconds of the second clip, you throw some jab hook combos, watch where your hands are. If you want to teach yourself im sure there are some good vids on the net.
If youre really into it just save up for a few classes.

TJ2389
09-30-2007, 09:25 PM
right I see, my face was totally exposed

samj
10-01-2007, 02:48 PM
when youre throwing punches you literally forget about your guard, putting your hands up isnt for show when youre not throwning punches, i can just as easily knock you out when youre throwing one at me than when youre not.
Anyone can hit a bag, go to a class, find a sparring partner.

any chance you have a vid mcvein i would like to see it...

McVein
10-01-2007, 04:06 PM
any chance you have a vid mcvein i would like to see it...

A video of me? Nope I dont, I dont have a bag at my house.
I meant instructional videos on youtube, just search that ****.

http://ie.youtube.com/user/boxing4free

I didnt watch any of these just found them on youtube, so dont blame me if theyre.....below par.

markdk86
10-01-2007, 05:05 PM
rosstraining.com n rossboxing.com

go, learn, and stop pushing thru with your punches. The bag shouldnt be bouncing that much.

Max Thunder
10-04-2007, 06:15 PM
It seems that your punches are too low. Imagine you're fighting someone your height, and aim for the face!

Gunshow
10-04-2007, 08:08 PM
yeah unless you're fighting midgets all those punches would be hitting an average sized person in the sternum lol.

TJ2389
10-04-2007, 08:09 PM
hahaha thanks guys...that might be a good place to start

Gunshow
10-04-2007, 08:10 PM
for your gaurd, you can let your leading hand be a little bit more loose, but try to keep the other hand almost glued to your cheek, and whenever you punch with it bring it right back to your face. Also when you punch with your non-leading hand bring your leading hand in to your face. Also don't just stand in one spot you gotta move around the bag.

Bam Bam
10-05-2007, 10:16 AM
snap tje jab, hands up when u run try holding up some 5 lb dbs to get your shoulders use to the duration. i didnt see any deviation from jab cross try shadow boxing and keep the feet moving and slip while throwingthe combos or furries

Jinkies
10-17-2007, 06:06 PM
You look like someone just swinging at a bag, take some boxing lessions from a respectable trainer not just something like ymca and they can teach you some bag work. Your form is pretty bad, your throwing with your arms not using the correct hip rotation where the knockout power comes from.