Count'in Protein

[MRJ]

Greetings All:

When count'in protein grams how do you count the total ?

All protein sources ?

ONLY complete protein sources ?

[millertime]

I count only the protein that comes from meat or dairy, things like tuna, yogart, milk, beef. I don't know if its right but its what I do.

[syntekz]

When I'm on a strict diet I count any and all protein.

[The_Chicken_Daddy]

Count all.

Chances are that you'll eat protein from complete sources in every meal - by adding an incomplete source to a complete source you just get a larger volume of complete protein. Think about it.

Also, if you're counting calories you should count all protein.

[Qea]

I count only complete sources, just to be on the safe side.

It's better to err in excess :)

[TreeTrunks]

All