View Full Version : Count'in Protein
When count'in protein grams how do you count the total ?
All protein sources ?
ONLY complete protein sources ?
03-08-2002, 11:34 AM
I count only the protein that comes from meat or dairy, things like tuna, yogart, milk, beef. I don't know if its right but its what I do.
03-08-2002, 12:37 PM
When I'm on a strict diet I count any and all protein.
03-08-2002, 01:13 PM
Chances are that you'll eat protein from complete sources in every meal - by adding an incomplete source to a complete source you just get a larger volume of complete protein. Think about it.
Also, if you're counting calories you should count all protein.
I count only complete sources, just to be on the safe side.
It's better to err in excess :)
03-08-2002, 02:25 PM
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